Track

1500
calories
135g
protein
Meals
Breakfast
Anda Bhurji
~350 cal · 19g protein
  • 3 eggs scrambled with 1 tsp oil, onion, green chili, salt, haldi
  • Cucumber on the side
or 2 boiled eggs + 1 banana
Lunch
Air Fryer Chicken + Rice
~550 cal · 55g protein
  • 250g chicken — salt, red chili, haldi, garam masala, garlic paste, lemon
  • ½ cup white rice
  • Cucumber
Dinner
Chicken Keema
~500 cal · 35g protein
  • ~160g serving from batch cook
  • ½ cup rice
  • Cucumber
Supplements
Multivitamin Morning
Calcium + D3 Morning
Creatine (5g) Anytime
Isabgol (1 tbsp) Before bed
Water
3 – 4 L
daily target